Summers are for taking advantage of fresh vegetables from your garden or local farmers market! 

Veggies are a staple of any low-carb or keto diet, but make sure you’re consuming ones that best fit your macros!

Whether you’re in the process of losing weight or maintaining, here are some low-carb ideas:

  • Radish — 2 net carbs
  • Broccoli — 4.4 net carbs
  • Bok choy — 1.18 net carbs
  • Celery — 1.37 net carbs
  • Asparagus — 1.78 net carbs
  • Zucchini — 2.11 net carbs
  • Kale — 5.15 net carbs
  • Bell peppers — 2.90 net carbs
  • Green beans — 4.27 net carbs
  • Cauliflower — 2.97 net carbs
  • Snow Peas — 4.95 net carbs
  • Brussel sprouts — 5.15 net carbs
  • Carrots — 6.78 net carbs
  • Onion — 7.64 net carbs
  • Green Cabbage — 3 net carbs
  • Cucumber — 3.13 net carbs
  • Jalapeños — 3.70 net carbs
  • Artichokes — 3.88 net carbs
  • Tomatoes — 2.69 net carbs
  • Arugula — 2.05 net carbs

Source: https://savvyaf.com/food/10-must-have-vegetables-for-your-low-carb-keto-garden/