by Kara Cunningham | Sep 6, 2021 | Wellness
Back to school can be a difficult time to come up with quick and easy but also HEALTHY meals! Here is a fave recipe that is even approved for our 8-day jumpstart! I love that tons of yummy recipes are provided to you just for being a member of our wellness team!...
by Kara Cunningham | Sep 6, 2021 | Lifestyle, Wellness
They say it takes 21 days to form a habit … so why not test the theory to create a HEALTHY habit?! In our 21-Day Healthy Habit Challenge, pick at least one healthy habit you want to implement, and track your progress along the way! The healthy habit is totally...
by Kara Cunningham | Aug 25, 2021 | Wellness
As children return to school and settle into new routines, parents, teachers and school staff are focused on how to keep everyone healthy. That includes how to keep your immune system in tip-top shape! Think of your immune system as your body’s army. Its main...
by Kara Cunningham | Aug 2, 2021 | Wellness
Check out teammate Amy Potter’s recent garden finds! Summers are for taking advantage of fresh vegetables from your garden or local farmers market! Veggies are a staple of any low-carb or keto diet, but make sure you’re consuming ones that best fit your...
by Kara Cunningham | Aug 2, 2021 | Lifestyle, Wellness
Participant Shanda used a 32-ounce red, white and blue water bottle to go along with the Olympics! More than 100 people participated in our 7-Day Water Challenge in our Live WELL community! The goal was to drink half your body weight in ounces of water (up to a...
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