Try this cauliflower mac & cheese recipe!

Try this cauliflower mac & cheese recipe!

Who said eating healthy has to be bland?! We recently had sautéed polish sausage, baked cauliflower mac and cheese (recipe below) and sugar-free pumpkin mousse (recipe here), and it was all was sooo good! What a yummy low-carb dinner and so simple! Ingredients  1...
Try this Lean protein bar recipe!

Try this Lean protein bar recipe!

I made another one of Lakin’s favs while she was home from college on fall break! These protein bars using Xyngular’s Vanilla Lean are an oldie but a goodie! Lakin made these as a 4-H project once upon a time … Reserve Grand Champion at the Douglas County Fair when...
Join our 7-Day No Sugar Challenge!

Join our 7-Day No Sugar Challenge!

Join us for a post-Halloween 7-Day No Sugar Challenge in our Live WELL community!   Let’s keep our scales from getting the best of us and avoid feeling like crud because of too many holiday sweets! There will be daily support and accountability, random...