HEALTH, WEALTH & LIFESTYLE
Hydration tips and 7-Day Water Challenge
The hot weather makes staying hydrated even more important! We asked our teammates for their tips for drinking enough water, and we’re putting on a water challenge later this month to test out all the great tips! When it comes to hydration, there are a few...
Congrats to the Couch to 5K participants!
The most difficult part of Live WELL’s Couch to 5K virtual training was literally getting off the couch, teammate Christi Weldon said. “After walking the dogs, I dusted off my treadmill because I knew it would make the interval training easier for me,” she said. “I...
Celebrate Men’s Health Month in June!
While we have many women getting great results with our products and system, we can’t leave out the MEN who are also choosing to better their health! June is Men’s Health Month and aims to raise awareness of preventable health problems and encourage early detection...
Check out these on-the-go ideas from our teammates!
During the long Memorial Day weekend, we asked our teammates to share their best ideas on how to keep on track while on the go! They came up with some GREAT snacks, meals and tips and tricks to help you manage your health goals while being super busy! Here are some of...
Bob Long is down 100 pounds!
I want to shout a huge CONGRATULATIONS to my friend Bob Long! Bob, a retired school principal, joined my team in August 2020 and has lost ONE HUNDRED POUNDS with our wellness program!!! Yes, you read that right — 100 POUNDS!! He’s gone from a tight 2XL shirt to a...
Spring Slim Down results are in!
Congrats to Kandace Metcalf for winning our Spring Slim Down challenge! During the month of April, Kandace lost the most body weight percent of participants. She lost 20+ pounds and 11% body weight! Kandace joined our team in early December and has lost 70+...