Happy St. Patrick’s Day! A green smoothie sounds like a delicious treat for today! A green smoothie is just what it sounds like — a smoothie that is green, usually because it has a leafy green included in the recipe. While it might not sound appetizing to drink spinach, most green smoothie recipes include other whole fruits and vegetables to make it taste better and add even more nutritional value to the smoothie!
You can add probiotics, collagen and other supplements to your smoothie routine or start a new habit with a smoothie every morning! You can support your gut the easy way with easy green smoothies every day and experience the benefits of a healthy gut fast!
Here are some great green smoothie recipes to support your gut health:
Green Apple Smoothie for Bloating
- 1 green apple with peel
- 1 cup pineapple (frozen)
- 1/2 cup spinach
- 1/4cucumber with the peel left on
- 1/4 lime
- 1/2 avocado
- 1 scoop Complete Collagen
- 1/4 to 1/2 cups water (coconut or almond milk can be substituted)
Add all ingredients to the blender, and blend until desired consistency.
Green apples and cucumbers are known for their anti-bloating effects, and combine that with the power of a high-quality probiotic to support the good bacteria in your gut and you can feel less bloated fast! Drink this smoothie when you first start to notice bloating and then continue to have one a day until the bloating has reduced.
Green Kiwi Smoothie for Irregularity
- 2 handfuls spinach
- 2 kiwis
- 1 apple with skin
- 1/4 cup orange juice
- 1 scoop Complete Collagen
Add all ingredients to the blender, and blend until desired consistency. Add ice cubes or chill before serving.
Oranges have tons of vitamin C, which helps soften the contents of the digestive system, as well as plenty of fiber to help cleanse the gut of waste. For best results, drink this smoothie at the first sign of intestinal distress.
Green Kale Smoothie for Digestive Health
- 1 cup water (coconut or almond milk can be substituted)
- 2 cups kale leaves
- 1/2 avocado
- 1 banana (frozen)
- 1 tablespoon chia seeds
- 2 tablespoons ground flax seeds
- 4 tablespoons hemp seeds
- 1 scoop Complete Collagen
Add all ingredients to the blender, and blend until desired consistency. If you prefer your smoothie a bit sweeter, you an add honey to taste or use a sweetened coconut or almond milk instead of water.
Hemp seeds are great for gut health because they have both probiotic and prebiotic properties, boosting your gut health by adding good bacteria and feeding the good bacteria.
Green Lemon Smoothie for Digestive Health
- 1 pear with skin
- 1 kiwi
- Small slice of ginger
- 1/2 lemon
- 2 cups spinach
- 1/2 celery stalk
- 1/2 cucumber with skin
- 1 tablespoon chia seeds
- 1 cup water (coconut or almond milk can be substituted)
- 1 scoop Complete Collagen
Add all ingredients to the blender, and blend until desired consistency.
Adding celery to your green smoothie adds tons of fiber, the scrub brush of the gut, and will help keep you regular and manage your appetite. Because celery has a strong flavor, you don’t need much.
For more information about our products and system, reach out to the person who referred you to this blog. If you’re not sure who that is, email teamexcel@excelwellness.com.
Source: https://www.xyngular.com/en/blog/4-easy-green-smoothies-for-gut-health/
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