“Self-care means giving yourself permission to pause.” — Cecilia Tran

And, that’s exactly what we’re going to do in February, but we’re gonna add some FUN into the mix! From Feb. 1-28, we’re hosting a self-care bingo in Live WELL!

It’s FREE to participate! Even though practicing self-care is a reward itself, we’re going to have some prizes and giveaways as well! Invite your friends … and get ready to show yourself some LOVE in February!

Make sure you’re part of the Live WELL community so you don’t miss anything! https://www.facebook.com/groups/LiveWellWithKara. Sign up using the form below so you can officially qualify for prizes!