Summers are for taking advantage of fresh vegetables from your garden or local farmers market!
Veggies are a staple of any low-carb or keto diet, but make sure you’re consuming ones that best fit your macros!
Whether you’re in the process of losing weight or maintaining, here are some low-carb ideas:
- Radish — 2 net carbs
- Broccoli — 4.4 net carbs
- Bok choy — 1.18 net carbs
- Celery — 1.37 net carbs
- Asparagus — 1.78 net carbs
- Zucchini — 2.11 net carbs
- Kale — 5.15 net carbs
- Bell peppers — 2.90 net carbs
- Green beans — 4.27 net carbs
- Cauliflower — 2.97 net carbs
- Snow Peas — 4.95 net carbs
- Brussel sprouts — 5.15 net carbs
- Carrots — 6.78 net carbs
- Onion — 7.64 net carbs
- Green Cabbage — 3 net carbs
- Cucumber — 3.13 net carbs
- Jalapeños — 3.70 net carbs
- Artichokes — 3.88 net carbs
- Tomatoes — 2.69 net carbs
- Arugula — 2.05 net carbs
Source: https://savvyaf.com/food/10-must-have-vegetables-for-your-low-carb-keto-garden/
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