The hot weather makes staying hydrated even more important!

We thought it would be fun to host a 7-Day Water Challenge! It’s free to participate, and we’ll have motivation, tips and tricks and giveaways along the way! The goal of participants will be to drink half their body weight in ounces of water (up to a gallon) every day. The challenge will be July 25-31.

Sign up for the challenge here. Make sure you’re part of the Live WELL community so you don’t miss anything! 

When it comes to hydration, there are a few things to keep in mind:

• Drinking water is most often the best and cheapest way to stay hydrated and rehydrate. Keep in mind water doesn’t contain added sugars or calories like many beverages. 
• Coffee and tea contain caffeine, which can cause dehydration in excess amounts. Caffeine becomes dehydrating only in doses around 250–300 mg. Drinking coffee and tea in moderate amounts can be as hydrating as drinking water.
• Comprising 80-99 percent water, fruits and vegetables can be a perfect hydrating snack.
• Our product Spryng works great for hydration! Spryng is a drink mix that delivers clean natural energy, may help improve mental focus, support the immune system and improve physical performance. Spryng keeps you hydrated and improves your recovery from any form of exercise!

Source: https://www.healthline.com/nutrition/how-to-rehydrate#The-bottom-line