Join our 7-Day Water Challenge in Live WELL!

Jul 10, 2023 | Wellness | 18 comments

The hot weather makes staying hydrated even more important!

We thought it would be fun to host a 7-Day Water Challenge! It’s free to participate, and we’ll have motivation, tips and tricks and giveaways along the way! The goal of participants will be to drink half their body weight in ounces of water (up to a gallon) every day. The challenge will be July 17-23.

Sign up for the challenge here. Make sure you’re part of the Live WELL community so you don’t miss anything! 

When it comes to hydration, there are a few things to keep in mind:

  • Drinking water is most often the best and cheapest way to stay hydrated and rehydrate. Keep in mind water doesn’t contain added sugars or calories like many beverages. 
  • Coffee and tea contain caffeine, which can cause dehydration in excess amounts. Caffeine becomes dehydrating only in doses around 250–300 mg. Drinking coffee and tea in moderate amounts can be as hydrating as drinking water.
  • Comprising 80-99 percent water, fruits and vegetables can be a perfect hydrating snack.
  • Our product Spryng works great for hydration! Spryng is a drink mix that delivers clean natural energy, may help improve mental focus, support the immune system and improve physical performance. Spryng keeps you hydrated and improves your recovery from any form of exercise!

Source: https://www.healthline.com/nutrition/how-to-rehydrate#The-bottom-line

18 Comments

  1. Bette Gardner
    Bette Gardner on July 11, 2023 at 4:23 pm

    Ready for this challenge!

  2. Bette Gardner
    Bette Gardner on July 11, 2023 at 4:24 pm

    Ready for this challenge! Love to win some products!

    • Rebecca Porter
      Rebecca Porter on July 11, 2023 at 6:22 pm

      Happy to join and love the accountability!

  3. Tonya Garza
    Tonya Garza on July 11, 2023 at 8:37 pm

    I usually do pretty good with my water but there are those days that I can’t seem to get it all I .
    I’m sure this challenge will definitely be a great help!

  4. Sherree Kay Chaffee
    Sherree Kay Chaffee on July 15, 2023 at 3:28 am

    Ready to take the challenge! Would love the chance to win some products!

  6. Glenda Monteil
    Glenda Monteil on July 15, 2023 at 8:13 pm

    Ready!

  7. Jennifer
    Jennifer on July 15, 2023 at 8:51 pm

    I’m in

  8. Melissia Prawl
    Melissia Prawl on July 16, 2023 at 1:18 am

    Can’t wait!!!

  9. Jessica E Gillentine
    Jessica E Gillentine on July 16, 2023 at 2:29 am

    Thanks for the information

  10. Lisa M. Rumbaugh
    Lisa M. Rumbaugh on July 16, 2023 at 3:52 am

    Ready!

  11. Amanda Zalewski
    Amanda Zalewski on July 16, 2023 at 12:40 pm

    I’m ready!!!

  12. Jan Seago
    Jan Seago on July 16, 2023 at 3:29 pm

    I’m ready!

  13. Vicki Pflasterer
    Vicki Pflasterer on July 16, 2023 at 5:42 pm

    🚰💦💧

  14. Krista Dawson
    Krista Dawson on July 16, 2023 at 9:34 pm

    Sign me up! This will help me.

  15. Karen Duboy
    Karen Duboy on July 17, 2023 at 1:17 am

    I am learning drinking my water is important

  16. Dawn Steele
    Dawn Steele on July 17, 2023 at 1:52 am

    Sign me up

  17. Bonnie Boenig
    Bonnie Boenig on July 17, 2023 at 1:04 pm

    Ready for this challenge! Need to be on track.