by Kara Cunningham | Nov 30, 2020 | Lifestyle, Wealth, Wellness
Today is a HUGE day for me. It’s my anniversary. Nope, not my wedding anniversary. My anniversary of saying YES to the system that changed my life and my family’s lives. On the Monday following Thanksgiving nine years ago, I was scared and I was skeptical,...
by Kara Cunningham | Nov 12, 2020 | Wellness
Omgeeee!!! I’ve been craving pumpkin custard, pumpkin ice cream and pumpkin pie … basically sugary pumpkin-flavored treats. I just experimented and came up with an absolutely amazing SUGAR-FREE pumpkin mousse that only uses five ingredients and takes less than 5...
by Kara Cunningham | Nov 3, 2020 | Lifestyle, Wellness
Holiday feasts can be tough when you have wellness goals you are trying to conquer or maintain. When I decided to get healthy, I did so during the holiday season. Between Thanksgiving and Christmas, I ate holiday feasts and STILL LOST MORE THAN 20 POUNDS! Here are...
by Kara Cunningham | Nov 3, 2020 | Wellness
One of our favorite things to do is share low-carb recipes with friends, family and fellow members of our health and wellness group! We know gatherings — especially those coming up for the holidays — can be a real temptation for people who are trying to...
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