by Kara Cunningham | Aug 25, 2021 | Wellness
As children return to school and settle into new routines, parents, teachers and school staff are focused on how to keep everyone healthy. That includes how to keep your immune system in tip-top shape! Think of your immune system as your body’s army. Its main...
by Kara Cunningham | Aug 2, 2021 | Wellness
Check out teammate Amy Potter’s recent garden finds! Summers are for taking advantage of fresh vegetables from your garden or local farmers market! Veggies are a staple of any low-carb or keto diet, but make sure you’re consuming ones that best fit your...
by Kara Cunningham | Aug 2, 2021 | Lifestyle, Wellness
Participant Shanda used a 32-ounce red, white and blue water bottle to go along with the Olympics! More than 100 people participated in our 7-Day Water Challenge in our Live WELL community! The goal was to drink half your body weight in ounces of water (up to a...
by Kara Cunningham | Aug 1, 2021 | Wellness
We’re so excited to bring back our 30-day Ab Challenge starting Monday, Aug. 2, in our our Live WELL community! The exercises can be done at home with no equipment and in less than 30 minutes! Whether you’re looking to ease into exercise or you’re...
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