by Kara Cunningham | Jun 7, 2021 | Lifestyle, Wellness
During the long Memorial Day weekend, we asked our teammates to share their best ideas on how to keep on track while on the go! They came up with some GREAT snacks, meals and tips and tricks to help you manage your health goals while being super busy! Here are some of...
by Kara Cunningham | Jun 7, 2021 | Wellness
I want to shout a huge CONGRATULATIONS to my friend Bob Long! Bob, a retired school principal, joined my team in August 2020 and has lost ONE HUNDRED POUNDS with our wellness program!!! Yes, you read that right — 100 POUNDS!! He’s gone from a tight 2XL shirt to a...
by Kara Cunningham | May 6, 2021 | Wellness
Congrats to Kandace Metcalf for winning our Spring Slim Down challenge! During the month of April, Kandace lost the most body weight percent of participants. She lost 20+ pounds and 11% body weight! Kandace joined our team in early December and has lost 70+...
by Kara Cunningham | May 4, 2021 | Lifestyle, Wellness
The warmer weather can mean GO GO GO for many people! Whether it’s sports games, extracurricular activities, backyard barbecues or holidays like Mother’s Day and Father’s Day, the spring and summer seasons can be overwhelming! When your life gets hectic, it can become...
by Kara Cunningham | May 3, 2021 | Lifestyle, Wellness
Ready to get outside and enjoy the warmer weather?! Been thinking about doing a 5K but need help with training and staying accountable?! We recently launched Couch to 5K virtual training in our Live WELL community group, and it’s not too late to get...
Recent Comments