by Kara Cunningham | Aug 2, 2021 | Wellness
Check out teammate Amy Potter’s recent garden finds! Summers are for taking advantage of fresh vegetables from your garden or local farmers market! Veggies are a staple of any low-carb or keto diet, but make sure you’re consuming ones that best fit your...
by Kara Cunningham | Aug 2, 2021 | Lifestyle, Wellness
Participant Shanda used a 32-ounce red, white and blue water bottle to go along with the Olympics! More than 100 people participated in our 7-Day Water Challenge in our Live WELL community! The goal was to drink half your body weight in ounces of water (up to a...
by Kara Cunningham | Aug 1, 2021 | Wellness
We’re so excited to bring back our 30-day Ab Challenge starting Monday, Aug. 2, in our our Live WELL community! The exercises can be done at home with no equipment and in less than 30 minutes! Whether you’re looking to ease into exercise or you’re...
by Kara Cunningham | Jul 16, 2021 | Wellness
I might just lose my RIND! We just released a LIMITED-EDITION WATERMELON flavor of Resist! This is a product I LOVE that helps you feel full faster! These individually-wrapped chews make it easy to throw a few in your purse or pocket and take them anywhere! This...
by Kara Cunningham | Jul 12, 2021 | Lifestyle, Wellness
The hot weather makes staying hydrated even more important! We asked our teammates for their tips for drinking enough water, and we’re putting on a water challenge later this month to test out all the great tips! When it comes to hydration, there are a few...
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