Try this sugar-free pumpkin mousse!

Try this sugar-free pumpkin mousse!

by | Nov 12, 2020 | Wellness

Omgeeee!!! I’ve been craving pumpkin custard, pumpkin ice cream and pumpkin pie … basically sugary pumpkin-flavored treats. I just experimented and came up with an absolutely amazing SUGAR-FREE pumpkin mousse that only uses five ingredients and takes less than 5...
25 Healthy Choices for Holidays Feasts

25 Healthy Choices for Holidays Feasts

by | Nov 3, 2020 | Lifestyle, Wellness

Holiday feasts can be tough when you have wellness goals you are trying to conquer or maintain. When I decided to get healthy, I did so during the holiday season. Between Thanksgiving and Christmas, I ate holiday feasts and STILL LOST MORE THAN 20 POUNDS! Here are...
Low-carb recipes for your next gathering

Low-carb recipes for your next gathering

by | Nov 3, 2020 | Wellness

One of our favorite things to do is share low-carb recipes with friends, family and fellow members of our health and wellness group! We know gatherings — especially those coming up for the holidays — can be a real temptation for people who are trying to...
Our team retreat was a blast!

Our team retreat was a blast!

by | Oct 22, 2020 | Lifestyle, Wealth, Wellness

What an INCREDIBLE weekend!!! My teammate, Amy Potter, and I hosted a team retreat for some of our biz partners. We rented an Airbnb on a private lake just a couple miles from my home outside of Louisburg, Kansas. We learned. We were inspired. We made new friends and...