by Kara Cunningham | Jan 13, 2020 | Lifestyle
It’s that time again to think about what goals you have for the coming year! I know I have some pretty big health AND wealth goals for 2020! I thought I’d share some tips with you on how you can keep your New Year’s resolutions — no matter what...
by Kara Cunningham | Oct 15, 2019 | Lifestyle
When you become a mom, everything changes. So many things become more important, more pressing than taking care of yourself. Your time is limited, and you often end the day with just enough energy to climb into bed so you can start it all over again the next day. At...
by Kara Cunningham | Aug 31, 2019 | Lifestyle
It’s that time of year: the temperature starts to cool, leaves change color, and we settle into the fall routine. All your favorite TV shows are starting back up, but you’ve been active all summer. Don’t fall into a bad TV habit and lose that momentum!...
by Kara Cunningham | Aug 31, 2019 | Lifestyle
Winter can be a tough season when you are trying to stay active. It’s cold outside, and the reduced daylight hours limit the time you can spend outdoors even further. It may also be icy, which can make exercising outdoors dangerous. Don’t let the challenges of winter...
by Kara Cunningham | Aug 31, 2019 | Lifestyle
“Show me your friends and I’ll show you your future.” You may have heard this quote or a variation of it when discussing your inner circle. Having a supportive network of family and friends is crucial to achieving success in life. Relationships are equally important...
by Kara Cunningham | Aug 31, 2019 | Lifestyle
School’s out but that doesn’t mean that parents get a summer break—the opposite actually. Instead of running your little ones off to school and after-school activities, you’re shuttling them to and from soccer games, their friends’ houses, summer camp—the list goes...
Recent Comments