by Kara Cunningham | Aug 2, 2021 | Lifestyle, Wellness
Participant Shanda used a 32-ounce red, white and blue water bottle to go along with the Olympics! More than 100 people participated in our 7-Day Water Challenge in our Live WELL community! The goal was to drink half your body weight in ounces of water (up to a...
by Kara Cunningham | Jul 12, 2021 | Lifestyle, Wellness
The hot weather makes staying hydrated even more important! We asked our teammates for their tips for drinking enough water, and we’re putting on a water challenge later this month to test out all the great tips! When it comes to hydration, there are a few...
by Kara Cunningham | Jul 8, 2021 | Lifestyle, Wellness
The most difficult part of Live WELL’s Couch to 5K virtual training was literally getting off the couch, teammate Christi Weldon said. “After walking the dogs, I dusted off my treadmill because I knew it would make the interval training easier for me,” she said. “I...
by Kara Cunningham | Jun 7, 2021 | Lifestyle, Wellness
During the long Memorial Day weekend, we asked our teammates to share their best ideas on how to keep on track while on the go! They came up with some GREAT snacks, meals and tips and tricks to help you manage your health goals while being super busy! Here are some of...
by Kara Cunningham | May 4, 2021 | Lifestyle, Wellness
The warmer weather can mean GO GO GO for many people! Whether it’s sports games, extracurricular activities, backyard barbecues or holidays like Mother’s Day and Father’s Day, the spring and summer seasons can be overwhelming! When your life gets hectic, it can become...
by Kara Cunningham | May 3, 2021 | Lifestyle, Wellness
Ready to get outside and enjoy the warmer weather?! Been thinking about doing a 5K but need help with training and staying accountable?! We recently launched Couch to 5K virtual training in our Live WELL community group, and it’s not too late to get...
Recent Comments