by Kara Cunningham | Sep 20, 2021 | Lifestyle, Wellness
Who’s ready to get outside and enjoy the beautiful fall weather?! Join us for Live WELL’s WALKtober challenge! Along the way, we’ll be posting scavenger hunts, tips and tricks for walking, info about how our products help with exercising and so much...
by Kara Cunningham | Sep 6, 2021 | Lifestyle, Wellness
They say it takes 21 days to form a habit … so why not test the theory to create a HEALTHY habit?! In our 21-Day Healthy Habit Challenge, pick at least one healthy habit you want to implement, and track your progress along the way! The healthy habit is totally...
by Kara Cunningham | Aug 2, 2021 | Lifestyle, Wellness
Participant Shanda used a 32-ounce red, white and blue water bottle to go along with the Olympics! More than 100 people participated in our 7-Day Water Challenge in our Live WELL community! The goal was to drink half your body weight in ounces of water (up to a...
by Kara Cunningham | Jul 12, 2021 | Lifestyle, Wellness
The hot weather makes staying hydrated even more important! We asked our teammates for their tips for drinking enough water, and we’re putting on a water challenge later this month to test out all the great tips! When it comes to hydration, there are a few...
by Kara Cunningham | Jul 8, 2021 | Lifestyle, Wellness
The most difficult part of Live WELL’s Couch to 5K virtual training was literally getting off the couch, teammate Christi Weldon said. “After walking the dogs, I dusted off my treadmill because I knew it would make the interval training easier for me,” she said. “I...
by Kara Cunningham | Jun 7, 2021 | Lifestyle, Wellness
During the long Memorial Day weekend, we asked our teammates to share their best ideas on how to keep on track while on the go! They came up with some GREAT snacks, meals and tips and tricks to help you manage your health goals while being super busy! Here are some of...
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