by Kara Cunningham | Oct 5, 2020 | Lifestyle, Wellness
Ready or not, Feasting Season is here! It’s the endless temptation that begins with Halloween candy, continues with Thanksgiving stuffing and pumpkin pie and stretches through Christmas treats and New Year’s toasts. Holiday feasts can be tough when you have wellness...
by Kara Cunningham | Oct 5, 2020 | Wellness
Pumpkin pie — love it or hate it — it’s a traditional part of the fall season! Now, even though pumpkin IS a vegetable, pumpkin pie is definitely not a salad. 😉 Which got us thinking, how do you get that pumpkin pie flavor WITHOUT the guilt?! Introducing the...
by Kara Cunningham | Sep 21, 2020 | Lifestyle, Wellness
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by Kara Cunningham | Sep 8, 2020 | Lifestyle, Wellness
As children return to school and settle into new routines, parents, teachers and school staff are focused on how to keep everyone healthy. That includes how to keep your immune system in tip-top shape! Think of your immune system as your body’s army. Its main...
by Kara Cunningham | Sep 8, 2020 | Wellness
Who doesn’t love pizza?! For many, it’s definitely a family favorite! However, traditional pizza crust is loaded with carbs. Using fathead dough as an alternative for breads and crusts is a great substitute! Try this recipe for your next Pizza Night!...
by Kara Cunningham | Sep 8, 2020 | Lifestyle, Wellness
Let’s be honest, everyone is SO busy these days! Between working and parenting and hobbies, it seems like we’re always GO GO GO! That can make staying on track with healthy eating a challenge and why developing this on-the-go guide was so important to me! If you don’t...
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