25 Healthy Choices for Holiday Feasts

25 Healthy Choices for Holiday Feasts

by | Nov 20, 2019 | Wellness

Did you know that the average American gains up to 10 pounds during Feasting Season? You know, the time between Halloween and Valentine’s Day where people eat more, exercise less and have increased stress? When I started my health journey in November 2011, I avoided...
Are You Struggling with Weight Loss?

Are You Struggling with Weight Loss?

by | Oct 15, 2019 | Wellness

So, many of us are struggling every day to lose that stubborn weight that just won’t seem to budge! Think about what your realistic weight loss goals are. Do you look in the mirror and have an image of the body you used to have? Maybe you have an old photo you like to...
ACCELERATE

ACCELERATE

by | Aug 31, 2019 | Wellness

As you have most likely learned, burning excess body fat is one of the most difficult challenges on the road to losing weight and living a healthier lifestyle. Even with a healthy, balanced diet and exercise plan, sometimes it can be difficult, even seemingly...
LEAN CHOCOLATE

LEAN CHOCOLATE

by | Aug 31, 2019 | Wellness

Living a healthy lifestyle is tricky when you’re always on the go. You need simple solutions that really work, and can fit into your busy lifestyle. And it can be even harder when you feel like you’re missing out on those treats that you enjoy. When you find yourself...
CARING FOR YOUR SKIN FROM THE INSIDE OUT

CARING FOR YOUR SKIN FROM THE INSIDE OUT

by | Aug 31, 2019 | Wellness

Did you know that you’re carrying around an eight-pound, 22 square foot waterproof, insulating shield? It’s true! Your largest organ not only makes you look good, but provides many other benefits, such as absorbing vitamin D and to help convert calcium into...