by Kara Cunningham | Dec 13, 2019 | Wellness
Christmas is coming EARLY!! I’m SO GOSH DARN EXCITED about my company’s NEW PRODUCT!!!! 🎉 🙌🏼 If you struggle with constant snacking and craving all the wrong foods like I sometimes do, you NEED to get your hands on RESIST!!! Who knew a product could REDUCE cravings,...
by Kara Cunningham | Dec 2, 2019 | Wellness
Today is a huge day for me. It’s my anniversary. Nope, not my wedding anniversary. My anniversary of saying YES to the system that changed my life and my family’s lives. On the Monday following Thanksgiving eight years ago, I was scared and I was...
by Kara Cunningham | Nov 20, 2019 | Wellness
Did you know that the average American gains up to 10 pounds during Feasting Season? You know, the time between Halloween and Valentine’s Day where people eat more, exercise less and have increased stress? When I started my health journey in November 2011, I avoided...
by Kara Cunningham | Oct 15, 2019 | Wellness
So, many of us are struggling every day to lose that stubborn weight that just won’t seem to budge! Think about what your realistic weight loss goals are. Do you look in the mirror and have an image of the body you used to have? Maybe you have an old photo you like to...
by Kara Cunningham | Aug 31, 2019 | Wellness
As you have most likely learned, burning excess body fat is one of the most difficult challenges on the road to losing weight and living a healthier lifestyle. Even with a healthy, balanced diet and exercise plan, sometimes it can be difficult, even seemingly...
by Kara Cunningham | Aug 31, 2019 | Wellness
Living a healthy lifestyle is tricky when you’re always on the go. You need simple solutions that really work, and can fit into your busy lifestyle. And it can be even harder when you feel like you’re missing out on those treats that you enjoy. When you find yourself...
Recent Comments