by Kara Cunningham | Aug 31, 2019 | Wellness
As you have most likely learned, burning excess body fat is one of the most difficult challenges on the road to losing weight and living a healthier lifestyle. Even with a healthy, balanced diet and exercise plan, sometimes it can be difficult, even seemingly...
by Kara Cunningham | Aug 31, 2019 | Wellness
Living a healthy lifestyle is tricky when you’re always on the go. You need simple solutions that really work, and can fit into your busy lifestyle. And it can be even harder when you feel like you’re missing out on those treats that you enjoy. When you find yourself...
by Kara Cunningham | Aug 31, 2019 | Wellness
Memorial Day has come and gone and we all know what that means—summer is here to stay! It’s the season of carefree days lounging poolside enjoying a balmy breeze and a good book or heading to the hills for a challenging hike or bike ride. Whatever you do to enjoy your...
by Kara Cunningham | Aug 31, 2019 | Wellness
Did you know that you’re carrying around an eight-pound, 22 square foot waterproof, insulating shield? It’s true! Your largest organ not only makes you look good, but provides many other benefits, such as absorbing vitamin D and to help convert calcium into...
by Kara Cunningham | Aug 31, 2019 | Lifestyle
School’s out but that doesn’t mean that parents get a summer break—the opposite actually. Instead of running your little ones off to school and after-school activities, you’re shuttling them to and from soccer games, their friends’ houses, summer camp—the list goes...
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