New fav soup — buffalo chicken!

New fav soup — buffalo chicken!

Oh my gosh! I experimented, and I officially have a NEW FAV SOUP — buffalo chicken!! Low carb!! Super easy to make!! Amazingly good!! Two of my FAV tastes — spicy buffalo and blue cheese! I’m FULFILLED and without the messy fingers and face from eating regular...
Try this creamy beef taco soup recipe!

Try this creamy beef taco soup recipe!

My oldest kiddo recently was recovering from oral surgery and on a liquid diet, which gave me an opportunity to try out a new recipe!  This creamy beef taco soup is great for a cold, winter day! It’ll be a crowdpleaser for sure! Ingredients 1 pound ground beef1...
8-Day Jumpstart now available!

8-Day Jumpstart now available!

People have asked for YEARS if they can JUST get an 8-day kit. Well … the answer now is YES!! YES YOU CAN!!  I can’t think of any other wellness system that offers an 8-day system with all the products plus coaching and support that people need to jump start...
My 2021 OLW: Self Care

My 2021 OLW: Self Care

I’ve thought long. I’ve thought hard. My word of the year for 2021 is … SELF CARE. The past few days I’ve spent some time breaking down my self care goal and am using this acronym to remember to take care of me …  S-chedule “me” time...